Stop dieting & start living
Superbody is a virtual health and wellness coaching practice focused on helping you get healthy, strong, in your best shape ever, and stay that way!
My custom programs and support are tailored to match your lifestyle, not the other way around.
Superbody is not a diet; I am not about telling you what you can and cannot eat. It just doesn’t work. Your life is uniquely yours, so why shouldn’t my coaching reflect that?
My ‘deep health’ approach looks at you as a unique and whole person, not just at what you eat, but also at how you move, feel, think, sleep, and all of the things you enjoy doing. Using both the science of nutrition and the art of behavior change psychology, we’ll go beyond ‘just a diet’ or a ‘quick fix’ to help you make real, lasting transformations and thrive in all aspects of your life.
If you are ready to make the jump and start doing things differently or are curious and want to find out a little more, I am here for you to answer all your questions!
Mascha van Tongeren
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